Overcoming Anxious Thoughts with Lyn Penman

🎙 Welcome to episode 14 of Manifesting Happiness with myself, Manifestation Coach Esther McCann and this episode’s Princess of Presence Lyn Penman! 🧠👑💫

🎧 In this episode we discuss Lyn’s journey with anxiety and how she has gone on to manage her anxious thoughts, taking her power back, and helping others to do the same. Discussing themes around thoughts, presence, meditation, manifestation and more! 🙌

👸🏼💫 Lyn Penman is an anxiety therapist specialising in solution-focused therapy and mindfulness-based cognitive therapy. A former midwife and mother to four, Lyn has a deep understanding of the challenges that come with balancing personal and professional life. She has bravely navigated her own battles with anxiety and panic disorder, which fuels her passion for helping others find their way through similar struggles.

Currently pursuing a master's degree in Cognitive Behavioural Therapy at university, Lyn is dedicated to expanding her knowledge and expertise in the field of mental health. She is also the author of the bestselling mental health book, The Now Step: Manage Your Mental Health Without Going Over the Past, which provides readers with practical strategies for improving their mental well-being.

In addition to her one to one therapy, Lyn runs an online anxiety membership called You V Anxiety, where she offers support and resources to individuals seeking to manage their anxiety effectively. Her approach combines evidence-based techniques with a compassionate understanding of the challenges faced by those experiencing anxiety, making her a valuable resource in the mental health community. Lyn's personal experiences and professional insights uniquely position her to empower others on their journeys to mental wellness.

🔗 Connect with Lyn on her social media here:

💫 Instagram:

https://www.instagram.com/anxietytherapistuk

💫 Get “The Now Step” Book HERE

💫 Website

https://www.lynpenman.com

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