Heal From Within

Healing begins the moment you choose yourself.

What happens when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?”

In this episode of Rise Up and Heal, I sit down with trauma therapist, university lecturer, keynote speaker, and author Carla Berbary for a thoughtful conversation about trauma, emotional healing, burnout, and recovery from narcissistic abuse.

Drawing on both her professional expertise and deeply personal lived experience, Carla shares how childhood trauma can shape our identity, relationships, and nervous system, and why healing begins with understanding ourselves rather than judging ourselves.

Together, we explore:

• How trauma affects the nervous system

• The difference between surviving and truly healing

• Why self-awareness is an essential part of recovery

• Healing from narcissistic abuse

• Finding hope after adversity

Carla is also the founder of Not a Life Sentence, a mental health platform dedicated to healing and resilience, and the author of Healing from Within: A Self-Guided Journey to Emotional Growth and Inner Peace. As a special gift, Carla is generously offering listeners a complimentary copy of her ebook, Healing From within: A Self-Guided Journey to Emotional Growth and Inner Peace.

To grab a copy, please click here:

https://www.notalifesentence.com.au/book-download-page-page

If this conversation resonates with you, please follow Rise Up and Heal, leave a review, and share this episode with someone who may need to hear it.

Remember, healing doesn’t ask you to become someone else. It invites you to come home to who you’ve always been.