#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode
We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, ...
25 Aug 1h 9min
#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.
We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The cal...
18 Aug 1h 27min
#686 - Mastering Heat Prep for Hot Races
We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...
11 Aug 1h
#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...
4 Aug 54min
#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts
We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...
28 Juli 1h 14min
#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.
We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...
21 Juli 1h 31min
#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.
Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...
14 Juli 1h 8min
