#109 Why Doctors Miss Insulin Resistance in PCOS/PMOS

#109 Why Doctors Miss Insulin Resistance in PCOS/PMOS

Resources Mentioned
  • Get the free Summer Sanity Guide when you download the Healthy Ever After app on apple or on android
In this episode you'll learn:
  • Why fasting glucose and A1C can appear normal despite insulin resistance
  • The importance of fasting insulin as an early metabolic marker
  • Why insulin resistance often goes undiagnosed for years
  • The difference between "normal" and "optimal" lab values
  • Common reasons physicians may not order fasting insulin
  • How insurance and healthcare guidelines influence testing
  • Symptoms that may point toward insulin resistance
  • Questions to ask your healthcare provider
  • When direct-to-consumer lab testing or functional medicine may be appropriate
  • Why trusting your body's signals matters
  • How insulin resistance can often be reversed with the right support
Key Takeaways

✔️ Normal lab work doesn't always mean optimal health.

✔️ Insulin resistance develops years before blood sugar becomes abnormal.

✔️ Prevention should begin long before diabetes develops.

✔️ Your symptoms deserve investigation—even if routine labs are "normal."

✔️ The goal isn't to fight your body—it's to understand and support it.

Connect with Lindsie

If this episode helped you:

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⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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