How Often Should You Actually Do Yoga After 50? | Ep. 53
If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...
4 Aug 19min
Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52
Yoga Snacks: The Science Behind Why Two Minutes Actually CountsIf you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga o...
28 Juli 13min
Want to Age Well? Start With Your Breath | Ep. 51
You wake up with a dry mouth. You're up once or twice in the night. Maybe someone has mentioned that you snore. It's easy to chalk all of that up to getting older. But it might come down to something ...
21 Juli 15min
This One's For You If You Have Osteoporosis | Ep. 50
Enroll in Strong Bones, Safe YogaMore than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until something breaks, which means a ...
14 Juli 8min
3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48
What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours?In this personal episode, Mikah Horn steps off the mat to share...
30 Juni 11min
Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47
If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful...
23 Juni 15min
Why Women Over 60 Are Losing Strength (Sarcopenia, Frailty, and Bone Health) | Ep. 46
Women over 60 are losing strength without realizing it. There's no pain and no warning, just a day when getting up off the floor takes more than it used to. That gradual muscle loss is called sarcopen...
16 Juni 13min
