127: The Urge To Quit
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan ever has. In this episode I am...
18 Aug 11min
126: From Critic To Coach
I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds like too. In this episode I'm giving you a real, unfiltered look at how I coach ...
11 Aug 18min
125: Stop Blaming Your Age
I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of ...
4 Aug 26min
124: Why Your Arms Won't Change
If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness ...
28 Juli 26min
123: Name It, Tame It
You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll sta...
21 Juli 19min
122: Unwind Without Wine
Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In Episode 122, I'm breaking down ...
14 Juli 24min
120: I'll Work Out After I Rest
You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're go...
30 Juni 24min
