Be Gentle With Yourself 💜 Panic Attack Meditation for Anxiety, Stress & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. As anxiety, panic symptoms, and emotional stress swirl around you, this sleep meditation helps you find a peaceful place within. With gentle bre...

9 Juli 27min

Hello Beautiful, I'm so grateful you're here with me. When anxiety, panic attacks, and overwhelming thoughts make you feel like you need to control everything, this guided meditation for women helps...

2 Juli 12min

Hello, Beautiful...I'm so grateful you're here with me. This full body relaxation meditation for women is designed to gently release anxiety, panic attack symptoms, physical tension, and emotional s...

30 Juni 13min

Hello Beautiful, I'm so grateful you're here with me. If your mind and body feel completely fried from stress, anxiety, overstimulation, or emotional exhaustion, this guided meditation will help you ...

25 Juni 12min

Hello, Beautiful...I'm so grateful you're here with me. These soothing affirmations for anxiety and stress relief are designed to calm your nervous system, quiet fearful thoughts, and help you feel ...

23 Juni 26min

Hello Beautiful, I'm so grateful you're here with me. 💗 If you’re feeling emotionally overwhelmed, anxious, exhausted, or on the edge of breaking down, this guided meditation will help you breathe ...

18 Juni 11min

Hello, Beautiful...I'm so grateful you're here with me. This soothing guided meditation for women combines relaxation, visualization, and gentle energy cleansing to help wash away anxiety, panic, st...

16 Juni 16min