How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.

But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.

For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.

Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.

In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.

Huge thank you to Jazmine for coming on the show!

SHOW LINKS:

Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at ⁠everydayultrapodcast@gmail.com⁠

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Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/

Jazmine’s website: https://www.jazminelowther.com/