Everyday Ultra29 Jan 2025

Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.

But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery?

Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of biohacking.

We chat about what things are overhyped, what kind of things to look out for to see if a tool is actually effective, what practices are tried and true to increase performance and recovery, and so much more.

Kylee Van Horn is a registered dietitian and nutritionist who specializes in helping endurance athletes optimize their fueling to perform better and live better lives. She is the owner at Fly Nutrition and has helped tons of athletes dial in their nutrition.

Zoë Rom is an ultrarunner, coach, and author who has tons of experience working with athletes to crush their running goals, and has an extensive ultrarunning career of her own, placing at the podium of Leadville 100 this prior year among many other ultra finishes.

Huge thank you to Zoë and Kylee for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get another jogcast for free with code BADWATER at runningscaredmedia.com

Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Kylee's Website: https://flynutrition.org/about

Check out Your Diet Sucks Podcast: https://www.instagram.com/yourdietsuckspod/

Kylee's Instagram: https://www.instagram.com/flynutrition3/

Zoe's Instagram: https://www.instagram.com/carrot_flowers_z/

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