Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break do...

15 Juli 1h 12min

If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surv...

14 Juli 1h 7min

Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients ...

10 Juli 1h 11min

What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra ...

9 Juli 58min

What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday...

6 Juli 3h 2min

I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and ...

1 Juli 5h 36min

Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Des...

26 Juni 34min

The Hard Route Pays Well: Lessons in Resilience and Ultra RunningWhat can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being?In th...

24 Juni 1h 10min