Conversation Starter: Get Out of Your Head

Conversation Starter: Get Out of Your Head

On today's conversation starter, we are discussing negative self talk. I recently did a bible study based on our thinking. The book we used was titled Get Out of Your Head. How often do we allow our thoughts to control our behaviors and relationships? Most of the time we do it before we even are aware of it. What I found to be so interesting was how those thoughts spiral out of control so quickly and change the trajectory of our day. There is hope, we have ways to combat those negative thoughts and keep the spiral from happening. Your actionable step is to decide on one way you will combat your negative thoughts or thinking today. Meet us in the FB group to discuss!

Great news, we now have a Facebook community for the podcast. Join us here in the community!

For more information on the book, click here.

Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

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Avsnitt(155)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

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How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

On this episode, Dr. Richelle addresses a common misconception among moms raising boys: the idea that raising sons and daughters is exactly the same. Triggered by a powerful interview with a young man...

26 Juni 10min

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

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12 Juni 14min

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Juni 14min

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Welcome back to another episode of the Raising Sons podcast with Dr. Richelle Whittaker! As Mental Health Awareness Month comes to a close, Dr. Richelle is coming to you straight from her car to talk ...

29 Maj 9min

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

May is Mental Health Awareness Month, and on this episode of the Raising Sons Podcast, Dr. Richelle Whittaker dives deep into why self-care isn't just a luxury, it's a necessity for moms. As mothers, ...

15 Maj 8min

Why Your Son is Pulling Away And How to Reconnect

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Are you noticing your son pulling away as he gets older? Discover how a simple 21-day emotional challenge can revitalize your relationship and equip your son with the emotional vocabulary he needs bef...

1 Maj 6min

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

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17 Apr 25min

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