Conversation Starter: Self-Care is not just Self-Care

Conversation Starter: Self-Care is not just Self-Care

On today's conversation starter, we are discussing self-care. However, it's not the self-care you think or hear most often. Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families. Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much. We often neglect our well woman's exam, mammograms, annual blood work-up, etc for what we deem as more important. As we close out 2021 and move into 2022, I want moms, myself included to make a commitment to take care of ourselves- our physical bodies. So, the actionable step is to make a doctor's appointment today!

Great news, we now have a Facebook community for the podcast. Join us here in the community!

If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442

*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

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Avsnitt(155)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

Have you noticed your son changing his behavior, staying quiet, or modifying how he talks just to fit into a certain group of friends?On this episode of the Raising Sons Podcast, Dr. Richelle Whittake...

10 Juli 16min

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

On this episode, Dr. Richelle addresses a common misconception among moms raising boys: the idea that raising sons and daughters is exactly the same. Triggered by a powerful interview with a young man...

26 Juni 10min

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Juni 14min

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Juni 14min

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Welcome back to another episode of the Raising Sons podcast with Dr. Richelle Whittaker! As Mental Health Awareness Month comes to a close, Dr. Richelle is coming to you straight from her car to talk ...

29 Maj 9min

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

May is Mental Health Awareness Month, and on this episode of the Raising Sons Podcast, Dr. Richelle Whittaker dives deep into why self-care isn't just a luxury, it's a necessity for moms. As mothers, ...

15 Maj 8min

Why Your Son is Pulling Away And How to Reconnect

Why Your Son is Pulling Away And How to Reconnect

Are you noticing your son pulling away as he gets older? Discover how a simple 21-day emotional challenge can revitalize your relationship and equip your son with the emotional vocabulary he needs bef...

1 Maj 6min

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

On this episode, Dr. Richelle Whittaker sits down with Toya, a mother of five, school psychologist, and fierce parent advocate, to share her journey navigating motherhood with a child on the autism sp...

17 Apr 25min

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