How to do a food shop
Successfully feeding yourself shouldn't be this difficult. And yet. Here's a bunch of strategies to stop the food shop being awful.
17 Sep 202515min
How to not hate affirmations
You do not need to stare yourself down in the mirror nor do you need to be a white American woman.
9 Apr 202515min
Death, strawberries, and being grateful
By taking a minute to really see what we have, we suddenly have a lot more.
6 Apr 20259min
How to be sad
I think we might be asking the wrong question.
31 Mars 202510min
5. This 4 minute daily thing helped cure my depression
the thing about falling off the horse is you can always get back on it. I'm trying a new way of doing things (when aren't I?) and telling you about a practice that - among other things - massively h...
26 Aug 202417min
4. What to take into 2024?
New year, same you... despite my scepticism, the turn of the new year is a lush time to set some intentions, reflect on what you've built, and set yourself up for as nice a time as we can get right no...
30 Dec 202330min
3. Simple thoughts on Palestine
Like many people you may have been watching in horror at what is happening in Israel and Palestine. You may be painfully up to date, or have no idea what's going on. Either way, here are some simple ...
30 Dec 202337min
2. Managing Meltdowns (big sob anyone?)
"You're already sad, you don't have to be mean to yourself as well." Had a big cry recently or really need one? This episode is for you. We talk about autistic meltdowns: what they are and how to cop...
11 Nov 202323min
