Balancing Work & Life with Elite HYROX Performance – Ronan Lindsay
This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushin...
19 Aug 53min
Doping in Hybrid Fitness Racing, the Science, Myths, and Realities – Matt Carpenter
As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist...
12 Aug 1h 19min
Managing Performance Expectations & Pressure in HYROX - Lhea Terzaki
This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025. Lhea candidly opens up about a recent shift in her mental game. R...
5 Aug 1h 1min
Nailing Your HYROX Race Day Nutrition - Darryl Corley
This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the valu...
29 Juli 50min
Navigating Weight Loss & HYROX Racing - Patrick Coyle
This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him...
22 Juli 1h 3min
Science, Style and a HYROX World Record - Hidde Weersma
We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season. We then look at his season inc...
15 Juli 1h 11min
HYROX Age Group Worlds & Rule changes - Gerry Miell & Marcus Mollison
This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We the...
1 Juli 1h 24min
