Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! đŸ€ŻđŸ”„ [Replay]
CrossFit Edwardsville Community Podcast26 Dec 2024

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! đŸ€ŻđŸ”„ [Replay]

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! đŸ€ŻđŸ”„ ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 👹‍👩 This episode is FOR YOU! ‌ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚾 He's also a CrossFitter with a "get strong AF" goal set. đŸ’ȘđŸ» And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.đŸ˜Č HOW does he do it all!?!?! đŸ€” Learn how he manages & balances it all in THIS episode! Tune in & take notes! đŸ—’ïžđŸ–Šïž

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