Ep 45. Are You Actually Training Hard Enough?
Ever finished a workout and wondered… ‘Was that actually enough?’In today’s episode, we’re talking about the difference between training harder and training effectively, why doing more doesn’t automat...
20 Aug 9min
Ep 44. 9 Fitness ‘Rules’ You Can Stop Believing
More cardio means more fat loss. Being sore means you had a good workout. Rest days are lazy. You need to eat ‘clean’ to see results...We’ve all picked up some questionable fitness advice over the yea...
13 Aug 9min
Ep 43. Stop Trying To Become A Morning Person
I wish I was a morning person like you...It's something people say to me all the time.The funny thing is...I'm really not.I don't wake up excited to hear my alarm. I don't bounce out of bed full of en...
6 Aug 5min
Ep 42. The £500 Mistake Most Gay Men Make
If you had £500 to kickstart your fitness journey... what would you spend it on?An apple watch?The latest supplements?A new gym wardrobe?Here's the problem...Most people invest in everything except th...
30 Juli 4min
Ep 41. The Reason You're Hungry Every Night
‘I’m fine all day... but every evening I end up in the kitchen’If that sounds familiar, you're definitely not aloneIt's one of the most common things people tell me, and almost everyone assumes it com...
22 Juli 5min
Ep 40. ASK JOEY | You Asked... I Answered
This week, I'm answering the questions you actually wanted answered!From building muscle and losing fat, to motivation, Hyrox, supplements, plateaus, and the biggest mistakes I see gay men making in t...
16 Juli 24min
Ep 38. Why Copying Someone Else's Workout Probably Isn't Helping You
Every week, social media tells us there's a new ‘perfect’ workout split.Push Pull LegsUpper LowerFull BodyBut what if the problem isn't the programme...What if it's trying to follow somebody else's?In...
2 Juli 4min
