How to Actually Optimize Your Health: The 7-Step Order of Operations Most Doctors Skip
5 Key TakeawaysBuild the foundations before biohacking.Test, don’t guess—know your biomarkers.Prioritize gut health and reduce your toxic load.Optimize mitochondria and cellular energy for longevity.M...
31 Aug 29min
Europe vs. America: Who’s Actually Doing Longevity Better?
TakeawaysLifestyle is a longevity tool: Walking, social connection, sunlight, and slowing down matter.Prevention > treatment: Build health before problems develop.Food quality matters: Prioritize loca...
25 Aug 38min
The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either)
5 Takeaways From This Episode1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC,...
13 Aug 21min
Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity?
TakeawaysThe Difference Between Spirulina & Chlorella—and Why Both MatterHow Algae Supports Mitochondria, Energy & Brain HealthThe World's Most Nutrient-Dense Food, According to NASASupporting Gut Hea...
23 Juli 1h 17min
My Complete Sleep Stack: How to Get the Best Sleep of Your Life
In This EpisodeWhy sleep is the single most important foundation of health, energy, and longevityMy full morning routine: light, movement, and setting your circadian rhythmThe caffeine rule that chang...
13 Juli 31min
How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed
Takeaways:Your labs can be "normal" and you can still feel terrible.You cannot out-supplement or out-peptide a depleted system.Hormones, gut health, and sleep must be addressed at the root cause.Most ...
25 Juni 1h 14min
Why Stool Testing Might Be the Key to Your Health
5 Key TakeawaysWhy stool testing matters more than people realize.Not all stool tests are created equal.Personalization is key when it comes to your microbiome.The specific supplements I'm taking base...
22 Juni 28min
