Cannonballs & Community with Terry

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people.

We talk about the different ways anxiety and depression can show up, the courage it takes to ask for help, finding joy again after difficult seasons of life, learning to be alone, inner child work, psilocybin, social media, and why building real community may be one of the most powerful tools we have for protecting our mental health.

I am so grateful to Terry for coming on and sharing his experiences and for the healing space of the sauna 💜🤍

Content Note: Thess episodes contains discussions of anxiety, panic attacks, and suicidal thoughts.

The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only. I am not a licensed therapist, counselor, psychologist, or medical provider.

Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment. If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional.

As always, take what resonates, leave what doesn't, and be kind to yourself along the way.

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