274 Self-Regulation for Parents: Why Taking Care of Yourself Isn't Selfish, with Coach Brandon Barber

274 Self-Regulation for Parents: Why Taking Care of Yourself Isn't Selfish, with Coach Brandon Barber

Hey Friends~

Today we are investing in you first, because the healthier you are, the healthier your parenting becomes. With that in mind, the first part of this episode focuses on you as a human being—as an adult. I think that's valuable. After all, before we're parents, we're people.

And that's what leads us to an important question: What if becoming a calmer, more regulated version of yourself is one of the greatest gifts you could give your child?

Coach Brandon Barber shares practical strategies for understanding your subconscious mind, calming your nervous system, and breaking unhelpful patterns. Together, we explore how these principles can strengthen the way you show up as a parent. You'll leave with practical tools like creating a "worry window," building daily resilience habits, and learning how your calm presence can help another person's nervous system settle, including your child's. Caring for yourself is one of the most meaningful ways you can care for your child.

Always cheering you on!

Dinalynn

CONTACT the Host, Dinalynn: hello@thelanguageofplay.com

Have a QUESTION or COMMENT? Leave a voice message! https://castfeedback.com/play

WEBSITE: https://www.thelanguageofplay.com/

ABOUT THE GUEST: Brandon & Michelle Barber help parents become the calm, confident leaders their children need in a world that feels more overwhelming than ever.

After spending decades coaching leaders, entrepreneurs, and families — creating 100+ courses that have helped over a million individuals — they saw a deeper pattern: Kids need emotionally regulated, present, resilient parents.

Through their resilience-based parenting frameworks, Brandon and Michelle teach moms and dads how to stop reacting from stress, fear, or exhaustion and start responding with clarity, connection, and confidence — so their children grow up feeling safe, seen, and supported.

CONTACT THE GUEST: BrandonandMichelleBarber.com

Link to RESILIENCE FIRST AID KIT: https://brandonandmichellebarber.com/resilience

A BIG THANK YOU TO OUR SPONSORS!

Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus! https://cleverelly.com/r?id=246rdm

Penelope Jane Smith: Real Prosperity Inc.

Link for FREE financial guide ebook: https://realprosperity.isrefer.com/go/FFF/dinalynn

Link for Financial Freedom 101 event scholarship: https://realprosperity.isrefer.com/go/scholarship/dinalynn

IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES:

134 Rich Kozak: Are You In Business? Your Branding Tricks Can Be Parenting Magic!

132 Erin LoPorto: Why Telling Your Child, “Don’t Worry” Doesn’t Help

138 Krys Pappius: Can a Pattern Interrupt Can Drastically Change How You React? Yes!

WE’VE MADE IT EASY FOR YOU!

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283 Your Child is a Reluctant Writer? Why MORE Ridiculous Ideas Might Help: Night Zookeeper with Josh Davidson

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282 Why Are Transitions So Hard for Young Kids?  And How To Create A Visual Schedule That Works!

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281 Could a Song Calm Your Child Like a Pacifier? The Surprising Power of Music & Emotional Regulation with Vered

281 Could a Song Calm Your Child Like a Pacifier? The Surprising Power of Music & Emotional Regulation with Vered

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280 My Child KNOWS How to Do This!” So Why Won’t They Listen?  3 Ways to Help Them Follow Directions

280 My Child KNOWS How to Do This!” So Why Won’t They Listen? 3 Ways to Help Them Follow Directions

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279 Do You Want Cooperation or Compliance? What’s the Difference—and Why Does It Matter? with Katherine Sellery

279 Do You Want Cooperation or Compliance? What’s the Difference—and Why Does It Matter? with Katherine Sellery

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278 Using Books to Develop Speech Sounds

278 Using Books to Develop Speech Sounds

Hey Friends~  What if the books you're already reading with your child could become one of your best speech therapy tools? In this episode, I'll show you simple ways to use story time to help your chi...

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277 How to Raise a Child Who Believes They Can Learn Anything with Kami Wanous

277 How to Raise a Child Who Believes They Can Learn Anything with Kami Wanous

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30 Juli 33min

276  The Backyard Attention Hack Every Parent Should Steal

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Hey Friends~  Have you ever called your child's name outside...once...twice...five times...and wondered if they even heard you? Between the wind, the playground, the garden hose, the neighborhood nois...

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