Marital Rape, Coercive Control & Losing Myself

Marital Rape, Coercive Control & Losing Myself

In Episode 87 of After the Quiet, I share one of the most difficult chapters of my story. As the coercive control in my marriage intensified, I began keeping a notebook to document the accusations, late-night interrogations, and gaslighting because I no longer trusted my own memory. I was living in survival mode, losing weight, experiencing constant anxiety, and waking each day unsure of what emotional attack awaited me.

This episode also discusses sexual abuse within marriage and the painful realization that consent does not disappear because you are married. After confiding in my therapist about being raped by my husband, she encouraged me to report it to the police. At the time, I didn't understand that marital rape was recognized as rape, and I never made that report—a decision I still reflect on today.

Episode 87 explores the devastating effects of coercive control, gaslighting, emotional abuse, sexual coercion, marital rape, body image, shame, manipulation, and the long-term impact of living in fear. It is a deeply personal account intended to raise awareness that abuse can take many forms, including those that remain hidden behind closed doors.

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Avsnitt(106)

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