Quick Tip: How Weightlifters Can Improve Their Clean!
In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/d...
28 Sep 202224min
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
In episode 130, Dr. Andrew Lock stops by talk all things back related! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on ht...
17 Aug 202258min
Quick Tip: How Weightlifters Can Improve Their Jerk!
In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp...
15 Juli 202221min
Quick Tip: How To Improve Your Snatch Lift!
2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ ...
2 Juni 202226min
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
In episode 127, Brian Carroll drops by to talk all things core stability! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on...
19 Maj 202256min
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training! 90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-progra...
20 Apr 202242min
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press. Show Sponsor: Bearfoot Athletics. Head to https://ww...
21 Feb 202217min
