Why Is It So Hard? A Honest Look At Mental Health With Brooke Littlewood
Note To Self2 Juli 2025

Why Is It So Hard? A Honest Look At Mental Health With Brooke Littlewood

In this episode of Note to Self, host Leah Tindale engages in a heartfelt conversation with journalist Brooke Littlewood about her journey in journalism, mental health advocacy, and the importance of support systems. Brooke shares her experiences navigating career changes, the creation of conversation starter coasters to promote mental health discussions, and the challenges of living in regional communities. The conversation emphasizes the significance of ongoing mental health conversations, self-advocacy, and the need for empathy in understanding others' struggles.

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Avsnitt(28)

From Overwhelm to Evolution: Leah’s Journey to Reframe Her Creative Life

From Overwhelm to Evolution: Leah’s Journey to Reframe Her Creative Life

Well a decision as been made. It's time to pause, reset and we'll see you soon for something new.Leah Tindale shares her reflections on ending her podcast 'Note to Self,' the challenges she faced bala...

24 Juni 7min

When to Quit and When to Evolve: Leah Tindale's Reflection on Perseverance

When to Quit and When to Evolve: Leah Tindale's Reflection on Perseverance

Feeling like quitting? You're not alone! In this episode of Note to Self, Leah Tindale and Michael Ross dive deep into the struggles of perseverance and the emotional rollercoaster of creative project...

7 Juni 32min

How to Stop Overthinking & Stay Present | Anxiety, Relationships & Emotional Healing

How to Stop Overthinking & Stay Present | Anxiety, Relationships & Emotional Healing

In this episode of Note to Self, Leah Tindale dives into anxiety, overthinking, emotional overwhelm, relationship fears, mindfulness, and the challenge of enjoying life without worrying about what com...

22 Maj 22min

Is Ambition a Dirty Word? Luke Moore on Mental Health, Success & Modern Masculinity

Is Ambition a Dirty Word? Luke Moore on Mental Health, Success & Modern Masculinity

In this insightful interview, Luke Moore, host of Football Ramble and founder of Stak, shares his wisdom on balancing ambition, mental health, and authenticity. Discover practical advice on slowing do...

7 Maj 48min

Does Divorce Have A Silver Lining? Finding The Good In Grief

Does Divorce Have A Silver Lining? Finding The Good In Grief

Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, a...

1 Maj 20min

Why You Dream of Teeth Falling Out & Flying (w/ Jane Teresa Anderson)

Why You Dream of Teeth Falling Out & Flying (w/ Jane Teresa Anderson)

Leah Tindale interviews Jane Teresa Anderson, a renowned dream therapist, about the significance of dreams. They unpack some common dreams such as teeth falling out and flying, plus how to stop dreami...

3 Apr 31min

Not Funny, Just Brave: The Lucille Ball Lesson on Courage, Creativity & Confidence

Not Funny, Just Brave: The Lucille Ball Lesson on Courage, Creativity & Confidence

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity,...

27 Mars 37min

The Art of Being Fully Alive: Lessons from a Year of Reflection

The Art of Being Fully Alive: Lessons from a Year of Reflection

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importanc...

13 Mars 40min

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