#126: 4 Steps to Healing Relationship Trauma with Heather Pennell

Heather Pennell is a trauma-informed spirit-led mentor, co-founder of Rising Woman and creator of The Mystic Moon Calendar. Her main avenue for teaching is through Rising Woman - an educational platform offering programs to help people build a healthier relationship with themselves and others. With a growing community of over 750 thousand followers, their work is touching the lives of many and continues to expand in its capacity for facilitating healing.

Heather has dedicated her life to understanding and working with trauma, which sits at the root of most of our relational and physical issues. Through the integration of shadow work, conscious communication tools, spirit medicines, and somatic practices she continues to both learn and provide support on these important topics.

"The feminine is a very powerful force of truth. It's a profound mirror. It's the maya; it's the unknown; it's the chaos; it's like the turning ocean... It's a sensation that occurs in my body of tingling and pleasure and bliss and ferociousness."

Join us for a conversation about relationship trauma origins, our path to healing and why choosing someone who chooses you is the best act of self-love. Here are the details of our conversation:

• The importance of choosing someone who chooses you
• How unresolved relationship trauma affects our love life
• Why most of us carry a broken idea of love
• The underlying belief that drives all relationship trauma
• Family's role in how we've been conditioned to experience love
• What is it like when someone chooses you
• 4 steps to healing relationship trauma
• Avoiding the game of masks in relationships
• Self-acceptance and self-expression as tools to deal with relationship trauma
• And much more...

Find the shownotes at girlskill.com/126

P.S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out:

• How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth
• True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men
• How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart
• The essence of masculine/feminine polarity and how to attract and magnify the relationship you want
• And much more…

Sign up at girlskill.com/webinar