Psychedelic Conversations | Rose Kilian - Somatic Cycle Syncing #173

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Discount Code To Join The Happy Hormone Club Membership: rose10

Episode 173:
In this episode, we speak with bestselling author Rose Kilian about somatic healing, nervous system regulation, women’s health, and the profound healing connection between humans and horses. Rose shares how her personal experiences with panic attacks, chronic stress, anxiety, and endometriosis led her to explore somatic exercises and understand the relationship between trauma, hormones, and physical symptoms. We discuss how suppressed emotions and unprocessed fear can affect the nervous system, why healing should happen gradually and safely, and how somatic work can strengthen our ability to move from stress into rest and recovery. Rose also introduces the concept of somatic cycle syncing, encouraging women to understand their menstrual cycles, practise greater self-compassion, and support hormonal health by helping the body feel safe.

Find Rose's Book Here:
https://us.amazon.com/Somatic-Exercises-Nervous-System-Regulation-ebook/dp/B0CWTHBKB7?ref_=ast_author_mpb

The Reference Study On Endometriosis:
https://pubmed.ncbi.nlm.nih.gov/30016439/

About Rose:
Rose is a bestselling author, having written multiple Somatic exercise books. She specializes in how the nervous system impacts women's health, using somatic work to heal female hormones. She shares her work in the Happy Hormone Club, an online membership program for women with hormone imbalance and cycle related symptoms. She also works with horses, using her understanding of both the human and equine nervous systems to help horses with trauma start a new life.

Connect with Rose:
Website: https://happyhormoneclub.co.za/

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This show is for information purposes only,
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About Susan Guner:
Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.

Connect with Susan:
Website: https://www.psychedelicconversations.com/
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LinkedIn: https://www.linkedin.com/in/susan-guner/
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Blog: https://susanguner.medium.com/
Podcast: https://anchor.fm/susan-guner

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