Checking in with Myself: Part 2
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
17 Aug 20min
Checking in with Myself: Part 1
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
9 Aug 19min
Chapter 38: Sitting with Discomfort
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
2 Aug 14min
Chapter 37: Surviving with Humor
Hello World... This is episode is about how I user humor and being funny as a trauma response.
26 Juli 15min
Chapter 36: Discipline vs. Punishment
Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".
19 Juli 14min
Chapter 35: CPTSD and Buyers Remorse
Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.
5 Juli 12min
A Friendly Perspective
Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.
28 Juni 30min
