Hope & Possibility with Dr. Gregory Jantz6 Feb 2023

#23 – Dr. Gregory Jantz Discusses Agoraphobia and How to Overcome It

You may have heard a relatively new or uncommon word lately from the family of anxieties – agoraphobia. In fact, while traditionally fairly rare (affecting 1-2% of the population), we are seeing a dramatic increase in it post-pandemic.

But what is agoraphobia? It is an extreme or irrational fear of entering crowded places, leaving one's home, or being in areas where escape is harrowing.

In his new memoir, Spare, Prince Harry shares his past struggle with agoraphobia. This has brought light to an affliction with which many suffer in silence.

Whether rational or not, the physical and psychological effects of agoraphobia are very real. It is a form of anxiety that may affect more than 10 million Americans, and is on the rise. It is more prevalent in women than men. We are talking about more than just getting nervous to address the crowd at a conference or a Chamber of Commerce dinner. That is a normal reaction when one is unaccustomed to having many people stare at them while speaking.

Agoraphobia goes well beyond that. The mere thought of leaving the house to get groceries can cause an intense fear and physical reaction, Left untreated, agoraphobia can worsen over time. In fact, only about 10% of people who suffer from Agoraphobia will recover without treatment.

In this podcast, Dr. Jantz explains what agoraphobia is, how it makes you feel, and what we can do to overcome it. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have experienced extreme betrayal, shame, guilt, anxiety, and depression. The Center uses the whole person care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with agoraphobia, PTSD or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call 888.771.5166

www.aplaceofhope.com

Subscribe to this podcast to receive notifications of future episodes.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(72)

#72 – Dr. Jantz Discusses Relationships In The Digital Age

In a world where likes, swipes, and DMs often replace face-to-face connection, our relationships are quietly being reshaped—sometimes for the worse. In this episode, Dr. Jantz explores how the digital...

27 Juni 202525min

#71 – Dr. Jantz Discusses Generational Trauma

Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down thro...

22 Maj 202524min

#70 – Dr. Jantz Discusses Building Authentic Relationships

Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnect...

6 Maj 202512min

#69 – Dr. Jantz Discusses Technology Use & Depression

The connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especially social media, can trigger addiction-like respo...

29 Apr 202510min

#68 – Dr. Jantz Discusses Imposter Syndrome

Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. ...

18 Apr 202510min

#67 – Dr. Jantz Discusses Anxiety and Insomnia

Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ...

7 Apr 202520min

#66 – Dr. Jantz Discusses Building Self-Esteem

In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s abou...

2 Apr 202518min

#65 – Dr. Jantz Discusses Healing after Betrayal

Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’...

6 Mars 202519min