Hope & Possibility with Dr. Gregory Jantz26 Apr 2023

#30 – Dr. Jantz Discusses Overcoming Anxiety and Phobias (Especially for Gen Z)

What happens when phobia and anxiety take hold of your life? For many of us, and especially Gen Z, we continue to struggle with a society that seems filled with stress, worry, and fear. There is a newer term that psychologists are using to describe the hopelessness and apathy being felt by many – especially Gen Z. It is the term foreshortened future. A foreshortened future describes those who don’t see any hope for the future, who are struggling to sense their place in society, feel apathy and often withdraw from daily life.

In this podcast, Dr. Jantz helps us understand why we feel such anxiety in today's world. He goes over phobias that can take hold of our thoughts, making us feel, say, and react in ways that are not who we want to be. And, as always, Dr. Jantz provides the tools and techniques that we can all use every day to help improve our mental health.

Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call 888.771.5166
www.aplaceofhope.com

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Avsnitt(72)

#72 – Dr. Jantz Discusses Relationships In The Digital Age

In a world where likes, swipes, and DMs often replace face-to-face connection, our relationships are quietly being reshaped—sometimes for the worse. In this episode, Dr. Jantz explores how the digital...

27 Juni 202525min

#71 – Dr. Jantz Discusses Generational Trauma

Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down thro...

22 Maj 202524min

#70 – Dr. Jantz Discusses Building Authentic Relationships

Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnect...

6 Maj 202512min

#69 – Dr. Jantz Discusses Technology Use & Depression

The connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especially social media, can trigger addiction-like respo...

29 Apr 202510min

#68 – Dr. Jantz Discusses Imposter Syndrome

Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. ...

18 Apr 202510min

#67 – Dr. Jantz Discusses Anxiety and Insomnia

Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ...

7 Apr 202520min

#66 – Dr. Jantz Discusses Building Self-Esteem

In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s abou...

2 Apr 202518min

#65 – Dr. Jantz Discusses Healing after Betrayal

Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’...

6 Mars 202519min