De-Stress the Nest12 Aug 2025

Modeling Setting Healthy Boundaries with Dr. Anne Welsh

🎙️ Episode 49 – Modeling Setting Healthy Boundaries with Dr. Anne Welsh

Parenting coach and boundaries expert Dr. Anne Welsh joins host Hannah Morgan to share how saying “no” can protect your time, reduce stress, and teach your kids to respect their own limits. Together, they explore how daily choices — from PTA sign-ups to household routines — shape the way children learn about balance, priorities, and self-care.

🔑 Key Takeaways:– Boundaries aren’t selfish — they’re a form of modeling healthy behavior for your kids– Micro-moments at home shape your children’s understanding of roles and responsibilities– A “heck yes” filter can help you decide which commitments are worth your time– Choosing a monthly “top 3 priorities” keeps you focused and prevents overwhelm

💬 Quotes from Dr. Welsh:“Your limits don’t make you a bad mom — they make you human.”“When you protect your time, you show your kids it’s okay to do the same.”“You don’t have to carry a list of 300 to-dos — pick your top three and let the rest go.”“Those little daily moments create the foundation for how your kids see boundaries.”

📚 Resources Mentioned:

– Dr. Anne Welsh’s coaching services

– De-Stress the Nest Podcast Archive

– ⁠Heron House Management – Virtual house management for busy families — we handle your to-dos so you can focus on what matters most.

📝 Full transcript available on our website: www.heronhousemanagement.com/podcast/episode-49

📅 New episodes every Tuesday

💛 Sponsored by Heron House Management

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