Replay: How to Know When to Push — and When to Rest

Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a manageable place in the middle of a fibro flare is like trying to catch a runaway train. Sometimes, when that happens, the only thing to do is to let the flare run its course.

Feeling helpless or out of control in a flare is not a position any of us like to be in, and that's where prevention comes in. When we take the prevention route, we develop systems and strategies ahead of time that set us up to feel our best. It means being aware of early warning signs so you can nip symptoms in the bud before they balloon into a flare.

Today, Tami is talking about how to shift your thinking from treating after you experience those symptoms to preventing those symptoms in the first place. In this episode, Tami shares what it is about fibromyalgia that makes prevention difficult, how explosive synchronization and central sensitization show up in our fibromyalgia symptoms, recognizing warning signs of an impending fibro flare, the importance of mindfulness and body awareness, what it means to write your body's owner's manual, how to start identifying your triggers and effective responses to manage your symptoms, practical strategies to switch from treatment to prevention mode, how the Pomodoro® Technique can help with balancing work and rest to prevent fatigue, how blood sugar imbalances can affect pain, modifying activities to make them more comfortable and manageable, speaking up for your needs early and clearly, increasing your self-awareness, planning ahead with strategies for preventing pain in specific situations, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

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