Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard

What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years?

Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to explore the ancient science of Ayurveda and how its principles are supported by modern research. He’s most well known for integrating traditional Indian healing with modern medicine and nutrition science.

Dr. Douillard explains how seasonal eating, digestive health, breathing techniques, and daily lifestyle habits influence everything from our microbiome and immune system to our energy, mood, and longevity. He also challenges some of today's most popular nutrition trends, including the widespread avoidance of wheat and the obsession with high-protein diets.

Whether you're struggling with digestive issues, looking for natural ways to improve your health, or simply curious about what ancient healing systems can teach us today, Dr. Douillard offers lot’s of practical tools and a fresh perspective on how we can stay healthy throughout our lives.

Resource: lifespa.com

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