Fitness Q&A: When Does Training Harder Make You Worse? | #136
How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life respo...
8 Okt 21min
How to Build a Workout Program that Actually Works | #135
Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up. ...
6 Okt 1h 2min
How to Stay Strong When You’re Busy, Tired & Beat Up | #134
Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_f...
1 Okt 25min
Youth Strength Training: How to Build Stronger Young Athletes | #133
Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard br...
29 Sep 51min
How to Lose Fat Without Eating Less Calories | #132
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should f...
24 Sep 17min
The 5 Training Principles Every Beginner Needs | #131
How should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated workout programs, extreme intens...
22 Sep 43min
Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130
Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, run...
17 Sep 25min
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and perfo...
15 Sep 47min
