Donald Rothberg: Monday Night Guided Meditation: Cultivating Three Foundational Meditative Capacities

Donald Rothberg: Monday Night Guided Meditation: Cultivating Three Foundational Meditative Capacities

(Spirit Rock Meditation Center) We begin with a brief introduction to the theme of this evening’s talk on the foundations of our practice—avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to practice when they arise), on the one hand, and developing skillful or wholesome qualities, on the other. There is then a guided practice, linked with the talk theme, focused on developing (1) concentration (samadhi), (2) mindfulness (sati), and (3) awareness of reactivity, developed in part by noticing how we relate to what is moderately pleasant or unpleasant.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(144)

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-historiens-mysterier
bathina-en-podcast
rss-bajen-idag
sektledare
rss-borgvattnets-hemligheter
rss-alternativ-historia
rss-basta-livet
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-universums-hemligheter
rss-manniskan
rss-patos
spokhistorier
det-sista-mysteriet
mediumpodden-vivi-camilla
rss-den-andra-doden
rss-activation-podcast
rysarstunden
rss-hogmod