Our Nervous System is Dysregulated!

Our Nervous System is Dysregulated!

What if people pleasing isn't a personality trait—but a survival strategy?

In this episode, we explore the connection between people pleasing and the nervous system, and why so many of us automatically prioritize everyone else's needs while losing touch with our own.

We discuss the psychological signs of a dysregulated nervous system, how chronic people pleasing can show up physically through tension, digestive issues, fatigue, and stress, and why insight alone isn't enough to create lasting change. We also share practical ways to begin recognizing the pattern, regulating your nervous system, and reconnecting with your own needs.

People pleasing may have once helped you stay safe. Healing isn't about caring less about others—it's about learning to include yourself, too.

Connect with us:

📸 Instagram: @peoplepleaser.pod

📧 Email: corieandcindy@gmail.com

🔗 Everything in one place: msha.ke/peoplepleaserpod

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Avsnitt(68)

Perfectionism, Imposter Syndrome and Procrastination

Perfectionism, Imposter Syndrome and Procrastination

What if perfectionism, procrastination, and imposter syndrome aren't separate struggles but different expressions of the same underlying fear?In this episode, we explore how these patterns can become ...

12 Aug 1h 2min

People Pleaser, HSP, or Empath? Untangling the Difference

People Pleaser, HSP, or Empath? Untangling the Difference

What’s the difference between being a people pleaser, a highly sensitive person, and an empath?In this episode, we take a more free-flowing and personal approach to untangling these identities—and the...

29 Juli 57min

People Pleasing: Coming back to basics

People Pleasing: Coming back to basics

In this episode, we return to the foundations of people pleasing—not as a flaw to fix, but as an adaptive strategy that once helped us stay safe, connected, and accepted.We explore how people pleasing...

4 Maj 1h 10min

Beginning Again, Together

Beginning Again, Together

Welcome back to The People Pleaser Podcast.In this episode, Corie reintroduces the podcast and welcomes her longtime friend Cindy as co-host. Together, they share how their friendship began, how it ev...

30 Mars 1h

An end of an era, but the beginning of...

An end of an era, but the beginning of...

In this week’s episode, I’m taking a quiet moment to reflect on nearly two years of the People Pleaser Podcast. What began as a solo passion project has become something far more meaningful, and I fee...

21 Jan 15min

Addressing Rigidity

Addressing Rigidity

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxThis week, I’m unpacking some realizations about my own rigidity—especially around rout...

1 Dec 202529min

Living in Contradictions: Finding Safety in Life’s Ebbs and Flows

Living in Contradictions: Finding Safety in Life’s Ebbs and Flows

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxIn this episode, I open up about my struggle with self-judgment, perfectionism, and the...

23 Sep 202513min

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