Ep. 133 ~ Lipoedema host Shnack Diagnosis

In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.

Chapters

00:00 Introduction and Episode Overview

00:27 Shell's New Diagnoses: hEDS and POTS

01:19 Understanding hEDS and Its Impact on Mobility

02:12 Diagnostic Process: Blood Tests, DEXA Scan, and POTS Test

03:10 Experiencing the POTS Test and Its Effects

04:31 Symptoms and Physiological Responses to POTS

05:22 Differentiating Medical and Clinical Diagnoses

06:33 Hypermobile Syndrome and Its Connection to Pain

07:54 Adapting Exercise for Hypermobile Joints

09:35 Rehabilitation: Strengthening and Mindful Movement

10:30 Gut Issues and Fecal Loading in hEDS

11:54 Managing Symptoms with Diet and Hydration

12:24 The Psychological Impact of Diagnoses

13:44 Changing Movement Habits and Mindfulness

14:40 Physical Activity and Listening to Body Signals

15:37 Balancing Productivity and Rest

16:54 The Role of Mindfulness in Health Management

18:16 Embracing Discomfort and Building Resilience

19:13 Psychological Effects of Chronic Conditions

20:35 Body and Mind Connection in Health

21:25 Adapting Lifestyle and Setting Boundaries

22:48 Learning to Rest and Prioritise Self-Care

24:06 Validation and Self-Compassion in Chronic Illness

25:02 Future Management and Ongoing Strategies

26:49 Closing Remarks and Next Steps

https://potsfoundation.org.au/

https://www.ehlersdanlosaus.com/hypermobile-heds

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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