When Little Keef(Keith) Shows Up: Grief, Family, and the Trauma Kid
Keith and Roxann talk honestly about grief, loss, and how unresolved family trauma shows up as 'little' parts of ourselves. They explore accountability, intergenerational patterns, and the messy emoti...
19 Sep 46min
Spiritual Vibes & Real Talk: Balancing Faith, Feelings, and Fitness
Keith and Roxann in the part 2 of exploring spiritual wellness talk about honest communication, and the four components of wellbeing—spiritual, social, emotional, and physical. They discuss boundaries...
15 Aug 23min
The Music of Our Relationship Part 3: Soundtracks of Us: Dancing Through Love, Loss & Healing
Keith and Roxann take the audience through the soundtrack of their relationship in a live conversation at the Museum of Science Boston Ma, sharing stories about the songs and moments that shaped thei...
16 Juni 1h 2min
The Music of Our Relationship, Part II: Rhythm, Roots & Recovery
Keith and Roxanne return with DJ Mo Wiltz at the Museum of Science to continue “The Music of Our Relationship.” They recap part one and explore the songs and genres each brought into the partnership—P...
16 Maj 1h 6min
The Music of our Relationship Part 1: The Music That Healed Us: Live from the Museum of Science
Live from the Museum of Science in Boston Massachusetts , Keith and Roxann reflect on the songs that shaped their relationship—sharing stories about Sade, Prince, Luther, hip‑hop, house, and the powe...
15 Apr 54min
Season 2 Premiere: Birthdays, Triggers & Healing — Live at the Museum of Science
Welcome to Living a Triggered Life Podcast with Keith and Roxanne presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com. Live from the ...
13 Mars 1h 9min
Living A Triggered Life @ Sea :Triggered in Paradise: When Vacation Meets Bias
Is this 3rd Episode @ Sea Keith and Roxanne record from Viejo San Juan at Café Colajo, reflecting on travel, crowds, and how everyday interactions can trigger deeper reactions. They discuss the strain...
1 Jan 16min
