How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1908)

How MrBeast Handles Endless Hate & Still Impacts Millions of Lives

How MrBeast Handles Endless Hate & Still Impacts Millions of Lives

Jimmy Donaldson (MrBeast) sits across from me, and within minutes, he drops a truth bomb that stops me cold: "If my mental health was better, I wouldn't be as successful as I am." Here's someone who's...

4 Aug 20251h 44min

Prove To Yourself That You Are Worthy of Love With These Simple Strategies!

Prove To Yourself That You Are Worthy of Love With These Simple Strategies!

The world needs more authentic love, yet most people sabotage their relationships before they even begin - relationship coach and author Jillian Turecki reveals why in this raw conversation about mode...

1 Aug 20251h 25min

This 7 Step Framework Is How I Finally Found Wealth, Love & Purpose

This 7 Step Framework Is How I Finally Found Wealth, Love & Purpose

I thought I understood manifestation until I realized I was doing everything backwards. For years, I created vision boards and repeated affirmations while staying broke and stuck on my sister's couch....

30 Juli 202545min

America's #1 Heart Risk & How You Can Prevent It

America's #1 Heart Risk & How You Can Prevent It

Heart disease kills 20 million people worldwide each year, yet most people fear cancer more than the real threat silently building in their arteries. Dr. Jeremy London, a heart surgeon with 25 years o...

28 Juli 20251h 17min

This Simple 5 Step Program Builds Lasting Financial Freedom

This Simple 5 Step Program Builds Lasting Financial Freedom

The harsh truth that sparked this conversation with financial educator Jaspreet Singh was his bold declaration. Our economic system is specifically designed to keep you poor. During our deep dive, Jas...

25 Juli 20251h 53min

Setting This ONE Daily Intention Will Transform Your Life

Setting This ONE Daily Intention Will Transform Your Life

When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt li...

23 Juli 20251h 1min

The REAL Reason You're Unhappy In Life & How to Overcome It

The REAL Reason You're Unhappy In Life & How to Overcome It

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Sadhguru returns with profound wisdom about living fully by embracing our mortality. After surviving two life-t...

21 Juli 20251h 26min

How To Make Vulnerability Your Greatest Strength With Jay Glazer

How To Make Vulnerability Your Greatest Strength With Jay Glazer

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Buy Jay's book Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can TooJay's podcast...

18 Juli 20251h 7min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
rss-dagen-med-di
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-den-nya-ekonomin
bathina-en-podcast
dynastin
rss-kort-lang-analyspodden-fran-di
svd-tech-brief
bilar-med-sladd
24fragor
market-makers