How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

This week on the School of Greatness podcast, Simone de la Rue joins to talk about her astonishing career as a dancer as well as how she built a thriving business with no previous knowledge of business. It's an amazing story. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker

58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker

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1 Apr 201455min

57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson

57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson

She came from a tough love sort of family. She said, it feels like there is an elephant on my chest. But they always told her, toughen up. At age 16 she passed out during soccer practice. While at the hospital they learned that she suffered from a rare heart condition. Three surgeries later, she climbed to the peaks of the highest mountains on every continent and skied the North and South Pole. This week on the School of Greatness, we have an amazing athlete, adventurer, professor of leadership and New York Times Bestselling author on the show. Please welcome the inspiring Alison Levine. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun

56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun

The founder of Pencils of Promise comes on the School of Greatness podcast to discuss the incredible story of how he started, grew and achieved massive results with his organization. This is a powerful story of the power that a single person can make when they decide to follow their purpose and make the change they want to see in the world. Make sure to listen all the way to then end because Adam share some amazing insight that you can learn from wether you're a CEO, or just getting started and finding your passion. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

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54 Chris Lee: 10 Principals of Abundance and Prosperity

54 Chris Lee: 10 Principals of Abundance and Prosperity

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4 Mars 20141h 12min

53 Becoming Superhuman: Unlocking the Science of Ultimate Human Performance with Steven Kotler

53 Becoming Superhuman: Unlocking the Science of Ultimate Human Performance with Steven Kotler

As an athlete, being "in the zone" is a state that I absolutely love. It's something that doesn't happen as often as I like, but when I get there, it's the best feeling on earth. I've always been passionate about getting to that place and this week on the School of Greatness I've got an amazing guest with an intimate knowledge of what it means to be "in the zone." Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 201456min

52 Why Play Is the New Hustle in Business with Charlie Hoehn

52 Why Play Is the New Hustle in Business with Charlie Hoehn

Charlie Hoehn has worked with some of the greatest authors of our times. People like Tim Ferriss, Seth Godin, Ramit Sethi and Tucker Max. During that time he has created some of the most successful launches ever. He found himself in massive breakdown and had to dig his way out. On this episode of the School of Greatness, Charlie teaches us, from personal experience, how to succeed in the new world of work. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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