Ep 189: How to Build a Marriage That Keeps Getting Better

Ep 189: How to Build a Marriage That Keeps Getting Better

Can couples really stay deeply in love after 20 or 30 years of marriage?

According to neuroscience… and more importantly, God, the answer is yes.

In this episode, Chris and Jamie explore fascinating research on couples who have remained happily married for decades.

The not-so surprising part is every one of these habits reflect principles God has already given us in Scripture.

Drawing from their own 32-year marriage, Chris and Jamie honestly discuss where they've succeeded, where they've struggled, and how intentionally living out biblical principles has transformed their relationship over time.

In this episode you'll discover:

• Why novelty strengthens connection

• The importance of daily physical touch

• How shared rituals create emotional safety

• Why gratitude changes your marriage

• The power of staying curious about your spouse

• Why eye contact and presence matter more than ever

• How growing together strengthens lifelong love

If you've ever wondered whether it's possible to stay deeply in love after decades of marriage, this episode offers both hope and practical direction.

God's design for marriage has always worked. Science is simply catching up with these

7 Science-Backed Habits of Couples Who Stay in Love (And the Bible Explained Them First)

00:00 Love That Lasts

00:33 Science Behind Long Love

02:49 Faith And Neuroscience

04:33 Seven Principles Setup

04:53 Seek Novelty Together

09:11 Our Adventure Examples

13:27 Daily Physical Touch

19:40 Touch When Touched Out

21:27 Protect Shared Rituals

22:01 Rhythms And Security

22:24 Biblical Patterns Vs Algorithms

23:26 Shared Bedtime Ritual

24:36 Weekly Check In And Prayer

26:18 Express Gratitude Often

30:12 Curiosity Builds Connection

36:38 Eye Contact Full Presence

40:08 Grow Together In Faith

44:02 Prayer And Practical Handout

Get the 7 Principles For A Marriage That Lasts that was discussed on the podcast from off of the show notes on our website at:

https://expeditionmarriage.org/podcast/ep-189-how-to-build-a-marriage-that-keeps-getting-better/

Listen to the SING App as discussed on the program - https://sing.theworshipinitiative.com/

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Avsnitt(202)

Ep. 200: Help Me or Make Me? A Prayer That Could Change Your Marriage

Ep. 200: Help Me or Make Me? A Prayer That Could Change Your Marriage

What if the prayer that could change your marriage isn't "Lord, help my spouse change," but "Lord, make me more like You"? We pray for better communication, less conflict, more connection, and greater...

15 Okt 44min

Ep. 199: Biblical Marriage: The Invisible Threat

Ep. 199: Biblical Marriage: The Invisible Threat

What are you actually building your marriage on? Marriage advice? Therapy? Instagram reels? A favorite podcast? What feels right? Those things may offer helpful tools, but as Christian couples, none o...

8 Okt 48min

Ep. 198: Marriage Myths- What Nobody Tells You About the First 10 Years of Marriage

Ep. 198: Marriage Myths- What Nobody Tells You About the First 10 Years of Marriage

What if some of the things you believe about marriage are actually making marriage harder? We're joined by Julie Baumgardner, founder of Marriage on the Daily (https://marriageonthedaily.com), to bust...

1 Okt 53min

Ep. 197: Relief Isn't Restoration: What Are You Settling for in Your Marriage?

Ep. 197: Relief Isn't Restoration: What Are You Settling for in Your Marriage?

What if the things helping you feel better are actually keeping you from getting better? Sometimes what we call "better" is really just less uncomfortable. We avoid the conversation. We turn on Netfli...

17 Sep 40min

Ep. 196: God Designed Sex for Connection—So Why Aren't Christians Talking About It?

Ep. 196: God Designed Sex for Connection—So Why Aren't Christians Talking About It?

The Real Reason Couples Stop Having Sex (And How to Reconnect) Why can two people deeply love each other and still feel completely disconnected—emotionally or sexually? And why is sex still something ...

10 Sep 43min

Ep. 195: When Your Kids Make Choices You Don't Agree With

Ep. 195: When Your Kids Make Choices You Don't Agree With

There comes a point in parenting when you realize something terrifying:   You can't control your kids anymore.   They choose their own friends. They date people you may not choose. They make decisions...

27 Aug 48min

Ep. 194: Marriage Will Change You (And That's the Point)

Ep. 194: Marriage Will Change You (And That's the Point)

"My spouse will never change." It's one of the most common frustrations we hear from married couples. But what if we're asking the wrong question? In this episode, Chris and Jamie talk about one of th...

20 Aug 50min

Ep. 193: Before You Cut Off a Parent: Boundaries & Biblical Reconciliation

Ep. 193: Before You Cut Off a Parent: Boundaries & Biblical Reconciliation

Should you cut off a toxic or difficult parent? It's a question more adult children are asking, and the answer isn't always as simple as social media makes it sound. Sometimes no contact really is nec...

13 Aug 41min

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