How to help someone out of a coercive controlling relationship
In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and o...
30 Juli 32min
Should you have single time in between relationships?
In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships, the benefits of taking time to heal and focus on personal growth before jumping into ...
30 Juli 24min
The neuroscience of intrusive thoughts - How to manage them and what they mean
Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they c...
28 Juli 39min
Things to do to 'unrot' your brain
In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on...
23 Juli 40min
Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')
In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected from life. We're not just talking about being tire...
20 Juli 31min
Understanding the Neuroscience of Low Self Esteem and How to Improve it
In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you ...
13 Juli 43min
Survivorship Bias - What it Can Teach You About Planning Ahead For Success
In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is ...
9 Juli 42min
