Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You’ll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think. 🔗 RESOURCES & LINKS: 📚The Invincible Brain by Dr. Majid Fotuhi: https://www.harpercollins.com/products/the-invincible-brain-majid-fotuhi?variant=43878812614690 🧠The Invincible Brain App (free): https://drfotuhi.com/online-course-app/ 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X 📱Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(394)

What a Neuropsychological Evaluation Actually Reveals About Your Child

What a Neuropsychological Evaluation Actually Reveals About Your Child

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might n...

10 Juli 38min

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

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The Science of Dad Brain: How Fatherhood Changes Men Forever

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19 Juni 51min

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking,  where w...

12 Juni 40min

Why Are All the Young People So Insecure?

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What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levin...

5 Juni 44min

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or ...

29 Maj 45min

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