87. Using Minimalism to Reduce Stress with Becca Ploener

In episode 87 of the Outdoor Minimalist podcast, we are returning to the foundational concepts of minimalism and mindfulness. Minimalism looks different for everyone, and our life experiences impact our lifestyle choices. To dive deeper into how minimalism can change how we live our lives and how minimizing your life can effectively reduce stress, I had the pleasure of sitting down and chatting with Becca Ploener.

Becca is a whitewater kayak instructor, health and life coach, She works with women who feel overworked, burnt out, and like they have no time for themselves. She helps bring intention back into folk's lives so that they can reconnect with their true, adventurous, authentic selves and get back to doing the things they love.

INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠

ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠

VENMO: ⁠⁠@OutdoorMinimalist⁠

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Becca Ploener

Website: https://rploener.wixsite.com/beccaploener

Instagram: https://www.instagram.com/mynormalface/?hl=en

LinkedIn: https://www.linkedin.com/in/becca-ploener-1b7105266/

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Related Episodes

#18 Finding Minimalism and Connection Through Fly Fishing

#40 Becoming Minimalist: Downsizing for Life

#53 How to Talk About Outdoor Minimalism

#77 What is Eco Anxiety

#84 Take Ownership of Your Influence Through Action