4. Gentle Nutrition with Alexis Joseph

4. Gentle Nutrition with Alexis Joseph

Simi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little detail. Is there a place for me? How do you navigate this?" Tune in to hear where the conversation takes them!

Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of local restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more freeing relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table.

Check out Hummusapien.com

Follow Alexis on IG: @hummusapien

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!


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Avsnitt(37)

36. Better Body Image with Simi Botic

36. Better Body Image with Simi Botic

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workout...

5 Mars 202530min

35. Reading for Pleasure with Katelyn Denning

35. Reading for Pleasure with Katelyn Denning

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a...

29 Jan 202543min

34. Go For Your Goals with Sam Vander Wielen

34. Go For Your Goals with Sam Vander Wielen

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life wi...

15 Jan 202539min

33 . Releasing Perfection (part 4) with Simi Botic

33 . Releasing Perfection (part 4) with Simi Botic

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

1 Jan 202523min

32. Releasing Perfection (part 3) with Simi Botic

32. Releasing Perfection (part 3) with Simi Botic

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

18 Dec 202417min

31. Releasing Perfection (part 2) with Simi Botic

31. Releasing Perfection (part 2) with Simi Botic

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual ...

4 Dec 202433min

30. Releasing Perfection (part 1) with Simi Botic

30. Releasing Perfection (part 1) with Simi Botic

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre...

20 Nov 202417min

 29. Meal Planning with Alexis Joseph

29. Meal Planning with Alexis Joseph

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honest...

6 Nov 202438min

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