The Unmeasured Podcast7 Feb 2024

10. Low-Impact Movement with Kelley Nemiro

Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that's what my body needs. How did you navigate a transition to low impact/intensity workouts (mentally and physically)? I'd love some support with making this change." Tune in to hear where the conversation takes them!

Kelley Nemiro is a certified health coach, pilates instructor. She’s here to help you feel and look the best you’ve ever felt. She’s been down the path of eating less and exercising more and she knows how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. She is all about working with your body to balance your hormones and your overall health so you can accelerate your goals. Her WBK method uses healthy plant based eating and low impact movement so you can achieve your wellness goals with ease and create a lifestyle you love.

Check out www.wellnessbykelley.com

Follow on IG: @wellnessbykelley

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Listen to Simi and Kelley chat on her podcast, Balancing Chaos, here!

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Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

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36. Better Body Image with Simi Botic

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workout...

5 Mars 202530min

35. Reading for Pleasure with Katelyn Denning

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a...

29 Jan 202543min

34. Go For Your Goals with Sam Vander Wielen

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life wi...

15 Jan 202539min

33 . Releasing Perfection (part 4) with Simi Botic

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

1 Jan 202523min

32. Releasing Perfection (part 3) with Simi Botic

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

18 Dec 202417min

31. Releasing Perfection (part 2) with Simi Botic

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual ...

4 Dec 202433min

30. Releasing Perfection (part 1) with Simi Botic

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre...

20 Nov 202417min

29. Meal Planning with Alexis Joseph

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honest...

6 Nov 202438min