The Mindful Movement Podcast and Community18 Juli

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

Can two people strongly disagree about nutrition and still have a productive conversation?

In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science.

Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertainty remains, and why finding the right approach to health may be more nuanced than many headlines suggest.

Topics include:

Can diet reverse heart disease?
What the Blue Zones really teach us
Is personalized nutrition real?
Plant-based vs. carnivore diets
Sodium, potassium, and blood pressure
The strengths and limitations of nutrition research
Why N=1 experimentation still matters
How to think critically about health claims

Whether you follow a plant-based diet, eat omnivorously, or are simply trying to make better health decisions, this conversation offers a thoughtful look at one of the most debated topics in wellness.

#Nutrition #PlantBased #Carnivore #HealthPodcast #Longevity #BlueZones #MichaelGreger #Wellness

Themindfulmovement.com⁠⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

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Avsnitt(416)

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15 Aug 1h 4min

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8 Aug 1h 24min

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1 Aug 1h 9min

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology a...

25 Juli 59min

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actuall...

11 Juli 1h 6min

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr...

4 Juli 1h 13min

Victim of History or Master of Your Destiny? | Dr. John Demartini

What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human ...

27 Juni 1h 6min