YOU KEEP SAYING YOU WANT TO FEEL BETTER. WHAT ARE YOU WILLING TO CHANGE?
You want more energy. Less stress. Better health. You want to feel like yourself again. But there’s one question we rarely ask: What are you actually willing to change to get there? This week on The T...
20 Aug 12min
WHEN DOES A SECOND CHANCE BECOME PERMISSION?
Everybody deserves a second chance… but how many? When forgiveness keeps leading back to the same behavior, it may be time to ask whether you’re offering grace—or giving someone permission to keep hur...
19 Aug 8min
WHY ARE YOU SO STUBBORN?
We all know someone who’s stubborn. But what if you’re the stubborn one? There’s a fine line between standing your ground and refusing to admit you might be wrong. Today, we’re going there—because som...
18 Aug 7min
SEASON 6 • EPISODE 7 HOW DO PEOPLE FEEL AFTER THEY TALK TO YOU?
We spend plenty of time thinking about how other people make us feel—but what do people walk away feeling after a conversation with us? Today we’re talking about listening, gossip, judgment, kindness,...
17 Aug 12min
Sunday Spark™ Ignite Your Week Season 1 • Episode 4 August 16, 2026 Who Are You Trying to Prove Yourself To?
Who are you still trying to prove yourself to? In this episode of Sunday Spark™, Mia gets real about over-explaining, seeking approval, and making choices based on what other people might think. This ...
16 Aug 5min
WHAT WOMEN REALLY TALK ABOUT
What do women really talk about when the conversation gets interesting? Opinions, relationships, everyday situations, things we agree on—and things we definitely don’t. That’s why Mia and I created Wo...
15 Aug 3min
YOU DON’T NEED TO HAVE AN OPINION ABOUT EVERYTHING
Somewhere along the way, we started acting like every headline, every post, every stranger, every decision, and every conversation requires our personal commentary. It doesn’t. Today we’re talking abo...
14 Aug 11min
WHEN DID TAKING CARE OF YOURSELF BECOME ANOTHER JOB? Small Steps. Better Health. One Thursday at a Time.
When did wellness get so exhausting? Between steps, sleep, protein, water, workouts, supplements and endless advice, taking care of ourselves can start feeling like another full-time job. This week on...
13 Aug 11min
