Say Goodbye to Behaviors That Don’t Serve You With Laura Hobson

Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re diving deep into something that hits close to home for so many of us—those unwanted behaviors we keep repeating, even when we’re desperate to stop.

Laura Hope is a Behavior Transformation Coach who helps people break free from unwanted habits and reclaim their confidence. At Hope and Healing Coach, she combines her years of clinical experience with deep empathy to guide clients toward lasting change, specializing in body-focused repetitive behaviors (BFRBs) such as hair pulling or skin picking as well as other frustrating behaviors such as stress eating or impulse spending.

When she's not empowering clients to embrace radical self-acceptance, you'll find her advocating for BFRB awareness, tending to her ever-growing plant collection, or spending time with her two sons and husband.

Connect with Laura Here:

Facebook: https://www.facebook.com/hopeandhealingcoach

Instagram: https://www.instagram.com/hopeandhealingcoach/

Website: https://hopeandhealingcoach.com/

Grab the freebie here:

Try This Instead: Regulation Strategies to Overcome Unwanted Behaviors: https://hopeandhealingcoach.kit.com/335ecb9780

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