Design a Life You Love from the Inside Out With Rachel Korb

Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we're talking about how to intentionally design a life you love, starting from the inside out.

Rachel Korb is an ICF Professional Certified Coach and founder of Nervous System Mastery for Women. She's delivered 800+ coaching hours across 41 nationalities and spent over a decade scaling remote startups from seed to Series B across 36 countries.

She started practicing mindfulness and somatics at 19, yet still burned out three times in her startup career. The third time—marked by an intestinal bleed, insomnia, and a shingles outbreak she initially mistook for a jellyfish sting—was the turning point. She realized she'd been forcing a 28-day cycle into a 24-hour framework. Applying male-patterned productivity to female physiology—and wondering why she kept crashing.

Now she teaches high-achieving women to work with their biology instead of against it. Women's nervous systems function differently—capacity adjusts with the monthly cycle, not just the circadian rhythm.Her mission goes beyond individual transformation: when women stop accepting systems designed to exhaust them, they shift company cultures and challenge the paradigm that says burnout is the price of success. Her message? There's nothing wrong with you. You're just working with the wrong framework.

Connect with Rachel Here:

https://www.linkedin.com/in/rachelkorb/

https://coachingwithrachel.substack.com/

https://rachelkorb.com/

Grab the freebie here:

Calm Self-assessment:

https://rachelkorb.com/free-resources

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