How to Survive the First Week of the Holidays

In this episode, I will walk you through the real first week of the school holidays - the meltdowns, the boredom, the clinginess, the explosions over nothing - and why this week is always the hardest for anxious children.

I explain exactly what’s happening in your child’s nervous system when the school‑day scaffolding disappears, why their bucket fills before lunchtime, and the three practical tools you can use immediately to stabilise the week.

So if you’re standing in your kitchen wondering how you’re going to survive six weeks, this episode gives you what you need to get through the first seven days without losing yourself!

Highlights from this episode:

01:11 - When the scaffolding comes down

03:00 - What is the bucket?

05:09 - Name the state, not the behaviour

08:50 - Predictable moments

11:01 - Lower your expectations

14:33 - Holiday rhythm card

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

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💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

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☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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