Sleep Science Wisdom | The WISDOM podcast | S5 E164

~ scroll to bottom to play

Sleep Science Wisdom

The WISDOM podcast Season 5 Episode 164

~

Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.

Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest.

Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.

~

Namaste 💗

+ Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

+ Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell