How to actually build better habits (and stop getting in your own way) with Nir Eyal

A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve ever done. So when I heard that the expert I spoke to in that video was finally coming to the UK, I knew I needed to make a recording happen.

Nir Eyal is an author and lecturer who has spent years studying what makes humans tick, how habits actually form in the brain, why we're all so distracted and what people who achieve extraordinary things actually do differently with their days. Essentially, he’s an expert in a lot of the things we love to talk about on this side of the internet. I hope you love the episode!

WHERE TO FIND NIR EYAL

Website: https://www.nirandfar.com/
His book, Beyond Belief: https://www.nirandfar.com/beyond-belief/
His Instagram: https://www.instagram.com/nireyal/

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(219)

How to have better conversations (that add true value to your life)

Today we’re getting into the actual science of great conversation and ultimately why curiosity is a more powerful social skill than charisma, and how to make yourself a better conversationalist in any...

13 Juli 22min

What actually happened to the girlboss?

I came across this article in Vogue a few months ago now about whether the girlboss is making a comeback, and it really got me thinking, because it feels like we all lived through this era, watched it...

9 Juli 26min

So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)

I get asked all the time how to actually build a fashion brand, from roles to pricing to manufacturers, and honestly it’s something I’ve always been a bit hesitant to cover on my own because I only ha...

6 Juli 1h 4min

How to get out of your mid-year slump (& set yourself up for the next 6 months)

Today’s episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our full new year series and is now...

29 Juni 13min

How to Build Wealth in Your 20s & 30s Without Giving Up the Life You Want

This episode is a guide to building financial freedom and being radically transparent about how to do it. Today I'm joined by Mia McGrath, who you’ll probably know from her super transparent money jou...

22 Juni 48min

Why your life hasn't changed (no matter how hard you've tried)

Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps...

15 Juni 18min

A step-by-step guide to finding your dream life and actually making it happen with Simon Squibb

I wanted to talk to Simon, because his whole thing isn’t really “quit your job and become a millionaire”, it’s much more about building a life that actually feels like yours and being honest about the...

8 Juni 1h 11min